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9 Healthy Ways



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Health is a priceless treasure. Therefore to stay healthy people are willing to do anything. All methods undertaken both of medical and non-medical value, from logical to supernatural nuances, are various attempts by many people from various circles to always be healthy or regain their health.

Not infrequently the method used to spend a lot of costs and even not infrequently crashing into various norms and logic. But actually maintaining yourself to stay healthy is not difficult, even sometimes it does not require any costs at all. But of course it takes extra patience and patience that only a few people can stay consistent. Here we present 25 healthy ways of living that you can make a reference for staying healthy and always happy in life. The following is the explanation for you.

1. Increase the consumption of water

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Did you know that most of us actually often do not drink enough water every day? This is certainly not a good thing because as we know water is very important for our bodies. This is because we lose water every day through urine, bowel movements, sweat and breathing, so we need to replenish our water intake.

A study shows the amount of water we need is dependent on various factors. Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake. If signs appear, for example; Your urine is colored or slightly yellow, dry lips, dry mouth and urinate a little. Drink water immediately because it is a sign that appears because your body is starting to lack of fluids.

2. Get enough sleep and rest

Adequate sleep and rest is one of the keys to healthy living habits. This is reasonable because the body really needs rest to be able to reactivate to the maximum. But if you don't rest well, you can compensate by eating more, but this is highly not recommended by health experts. Getting enough rest and sleep also prevents premature aging.

3. Meditation

Meditation calms the mind and calms your soul. Calmness itself is very beneficial for health because it can keep us from the stress that is the source of many diseases and health problems.

4. Exercise Regularly

Research has shown that exercising every day brings tremendous benefits to our health, including increased life span, lowering the risk of disease, higher bone density and weight loss. If you don't have time to exercise or go to the fitness center, walking or daily activities like choosing to take the stairs and open the elevator will be an easy and inexpensive exercise replacement activity.

5. Do Sports As Part of Fun

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When you enjoy sports, you will naturally want to do it. Because exercise that is forced to cause suffering instead of causing you to want to continue to do it but instead makes you lazy. So choose a sport that you enjoy and do it regularly.

6. Exercise like Play

Just cardio training like jogging will make you tired and bored. Give your body more fun and group sports, such as basketball, soccer, swimming, tennis, badminton or volleyball and many others. This will be fun because you can also socialize with other people while doing healthy activities.

7. Eat More Fruit

Eat more fruit and reduce synthetic vitamins. There are many types of fruit that you can consume which are not only healthy but also taste good guaranteed.

8. Eat More Vegetables

Like fruits, vegetables are important for our health. Experts recommend that we consume at least 5-9 servings of fruits / vegetables, every day. The bad news is that most people don't like eating vegetables, which is certainly not good for our health.

9. Reduce Processed Foods and Canned Foods

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Processed or canned foods you should avoid for various reasons such as; nutritional value is often imperfect, preservatives are added which can be bad for health, if consumed continuously and in the long term. Even the addition of salt that you should consider before consuming processed or canned foods too often.

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