4 Natural plants that have the potential to reduce diabetes

Diabetes cannot be cured. Even so, this disease can be controlled by changing your lifestyle to be healthier. Besides eating healthy and exercising regularly, another way you might try is with natural medicines. The good news, most herbal diabetes medications can be found in your own kitchen, you know!

Choice of natural diabetes medications in the kitchen

There are various ways to reduce blood sugar. Using natural herbal medicines is probably the most favored by Indonesians.

Here is a list of diabetes herbal medicines that have the potential to help control your blood sugar.

1. Ginseng

Ginseng is famous all over the world thanks to its prestige which is believed to be able to treat various diseases. Ginseng especially has been used for thousands of years to increase stamina.

Well, recently research found that ginseng can be used as a natural diabetes drug. The content of ginseng can help regulate the absorption of glucose in the body thereby preventing blood sugar from jumping suddenly.

Other studies published in the American Journal of Chinese Medicine also show the same thing. Both the roots, fruits and ginseng leaves of American and Asian species are equally effective at controlling blood sugar levels.

From the results of the study, ginseng is known to reduce fasting blood sugar (GDP), blood sugar after meals (GD2PP), and blood sugar for the last 3 months (HbA1c). However, the magnitude of the effect of this reduction varies greatly, depending on the amount of active compounds contained in each type of ginseng.

Actually, more research is still needed with a broader scope to ensure the effectiveness of ginseng as a diabetes herbal medicine. Before trying to consume ginseng, you should consult with your doctor first.

2. Turmeric

Not just a food flavoring. It turns out that turmeric is also considered a potential natural diabetes medication for controlling blood sugar. This benefit comes from its antioxidant content.

A study found that diabetic blood sugar levels fell by almost 18% after consuming 300 mg of turmeric per day. Another study showed that 1.5 grams of turmeric consumed daily for 9 months prevented type 2 diabetes from occurring in people with prediabetes.

Besides turmeric is also proven to prevent diabetes complications. That is why, many experts believe that turmeric can be used as one of the diabetic herbal medicines to help lower blood sugar while preventing diabetes complications.

3. Cinnamon

Cinnamon as a natural diabetes drug is believed to reduce insulin resistance, reduce blood sugar levels after eating, and fight inflammation.

Even so, there are still many studies with conflicting results related to the effects of cinnamon to control blood sugar levels.

Therefore, further research is still needed to justify that cinnamon can be relied upon as a natural diabetes remedy.

4. Black cumin

Black cumin from the beginning of its appearance has been believed as a natural medicine to treat various diseases, including diabetes.

Black cumin, or also known as Black Seed, is known to be able to fight inflammation, reduce blood fat levels, and maintain heart and liver health. Other studies conducted on animals also found the same thing.

The benefits of habatussauda as a diabetes herbal medicine come from the antioxidant content of thymoquinone. These antioxidants are observed to control blood sugar while helping to improve insulin secretion production. Thymoquinone antioxidant can also prevent diabetic dyslipidemia. Dyslipidemia is a condition when blood fat levels are abnormal, either too high or too low.

Other studies have found that black cumin can help reduce the amount of fasting blood sugar, blood sugar after eating, and HbA1c levels.

Unfortunately, various studies are still limited to animals. Clinical trials in humans are still needed to prove the benefits of black cumin as a diabetes herbal medicine.

Read this before using herbal medicine to treat diabetes

So far the results of the study show that some spices have the potential to reduce blood sugar. However, natural medicine cannot be made a priority or the only way to treat diabetes.

Herbal remedies are actually complementary to be used together with medical diabetes medications, only if your doctor has agreed or recommended them.

It is important to understand that the diabetic herbal medicines mentioned above are not always safe for everyone. Some people may feel the benefits, but not for others.

For people who have a history of allergies or chronic diseases, such as cancer, high blood pressure (hypertension), and heart disease, may experience a dangerous reaction after taking certain herbal medicines.

It is best to consult with your doctor before taking any herbal remedy if you have diabetes. Remember, a lot of medical research is still needed to ensure the safety and effectiveness of the diabetic herbal remedies mentioned above.

So, be careful in determining treatment options for your condition. Make sure the benefits of each drug you take and the therapy you take outweigh the risks.

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